12:00 AM 21st October 2024
lifestyle
60% Of Retired Women Report Anxiety - Here’s How To Boost Your Wellness
Image by Temel from Pixabay
Amid reports that 66% of retirees have experienced long-term improvements in their well-being, with an additional 67% enjoying a short-term boost in happiness following retirement, many are thriving despite the challenges that come with changes in routine and social life, finding joy in their golden years, although not all can relate.
Experts at Audley Villages have analysed ONS data to explore how retirees perceive their happiness, sense of purpose, and overall satisfaction with life. They have also shared valuable tips on enhancing social wellness in this new chapter of life.
Happiness and life satisfaction in retirement
Retirees report higher happiness levels than young and middle-aged adults
Audley Villages can reveal that retirees in the UK not only experience greater happiness and life satisfaction than other age groups, but they also feel their lives are more worthwhile. Retired individuals report an average happiness score of 7.75 out of 10, which is higher than younger adults (16-19 years old), middle-aged individuals in their 40s, and the average UK adult.
Retirees report happiness levels that are 6.13% higher than younger adults, who have an average score of 7.30, and nearly 6.2% higher than those in middle age. This indicates that, despite the challenges of ageing, retirement may provide an opportunity for greater contentment in life. This heightened sense of happiness among retirees could be attributed to the increased time for leisure, reduced work stress, and a stronger focus on personal relationships.
Retirees report the highest levels of life satisfaction across all age groups
Retirees also exhibit the highest levels of life satisfaction, scoring 7.74 out of 10. This figure is approximately 5.7% higher than that of middle-aged adults, who often face the pressures of career and family responsibilities. In contrast, retirees typically enjoy more flexibility and time to pursue personal interests, which may contribute to their elevated life satisfaction.
Moreover, retirees feel their lives are more worthwhile, scoring 7.98 on average. This is a significant 6.65% higher than both younger adults and those in their 40s, indicating that retirees perceive their lives as fulfilling and meaningful, likely due to their ability to invest time in hobbies, community involvement, and family.
Mental health and anxiety following retirement in the UK
Over two-fifths of those aged 50+ report feeling more anxious
While retirees often report higher levels of happiness and life satisfaction, mental health remains a key priority during this important life transition. It’s a time when self-care and well-being become especially important, helping to manage any potential challenges like anxiety or depression.
Research from Age UK highlights that nearly half of those aged 50+ reported poor sleep quality in the year leading up to March 2024. Around 42% experienced heightened anxiety levels, and 20% felt they were not taking care of themselves properly.
Emma Robinson, Health and Wellness Director at Audley Villages shares her top tips for enhancing social wellness in retirement:
Social wellness plays a crucial role in our overall well-being, encompassing the ability to form and maintain meaningful relationships. It involves creating a nurturing network that fosters a sense of belonging and support.
Build meaningful connections
“Focus on developing and nurturing meaningful relationships. Engage with your neighbours and fellow residents to create a supportive network. Join community events, clubs, or social gatherings to meet new people and deepen existing friendships. A strong social circle not only enhances your sense of belonging but also contributes positively to your overall wellness.”
Participate in group activities
“Get involved in group activities that pique your interest, whether it's a seated exercise class, a book club, or a movie night. These gatherings offer opportunities to bond with others while enjoying shared experiences. Participating in group activities can stimulate your mind and keep you engaged, fostering a sense of community and connection.”
Stay mentally active
“Engage your brain through social interaction. Lively conversations, collaborative games, and shared stories can sharpen your cognitive functions and enhance memory retention. Challenge yourself to learn something new with friends, whether it’s a new skill or hobby. Keeping your mind active in a social context not only boosts brain health but also enriches your daily life.”
Embrace support
“Don’t hesitate to lean on your social network during challenging times. Sharing your thoughts and feelings with friends or family can provide comfort and perspective. Creating a safe space for open conversations fosters emotional wellness, allowing you to navigate life’s ups and downs with a support system that understands your journey.”
Foster a joyful environment
“Make an effort to create and share joyful moments with those around you. Laughter and light-hearted interactions can elevate your mood and strengthen connections. Organise fun get-togethers, such as wine tastings or game nights, where everyone can unwind and enjoy each other’s company. A positive environment nurtures social wellness and contributes to a fulfilling retirement experience.”
Stats provided by Audley Villages https://www.audleyvillages.co.uk/uk-retirement-statistics